acorn squash

About This Food

Acorn squash is a winter squash widely consumed in North America. The calories in acorn squash is 114.8. It's a good source of dietary fiber and vitamin C, offering a decent amount of potassium. It also contains beta-carotene, an antioxidant beneficial for eye health. Acorn squash is generally suitable for most people, but portion control is key, especially for those watching their carbohydrate intake. A recommended serving is about 1 cup per day. Considering its nutritional profile, acorn squash can be a neutral addition to a weight management plan. Try roasting it with a sprinkle of cinnamon for added flavor without extra calories.