adobo

About This Food

Adobo is a popular Filipino dish. Calories in adobo is 17.4. It is generally made with meat or seafood braised in soy sauce, vinegar, garlic, and black peppercorns. Adobo provides protein and sodium. It also contains iron, particularly if made with meat. While delicious, adobo can be high in sodium due to the soy sauce. For most people, a serving of adobo per day can be part of a balanced diet. However, those watching their sodium intake should be mindful of portion sizes. Overall, adobo's effect on weight management can be neutral, depending on the cut of meat and portion size. Try using leaner cuts of meat to reduce the fat content.