agave nectar

About This Food

Agave nectar, also known as agave syrup, is a sweetener commercially produced in Mexico and South Africa. The calories in agave nectar is 21.4. Agave nectar primarily provides carbohydrates and is a source of trace minerals. It also contains antioxidants. However, it's high in fructose, so it may not be suitable for people with fructose intolerance. A typical serving size is about 1-2 teaspoons per day. Moderate consumption can have a neutral impact on weight management. As a small tip: try using half a teaspoon at first to see if it meets your needs.