agedashi tofu

About This Food

Agedashi tofu is a popular Japanese dish where soft tofu is lightly fried and served in a savory broth. The calories in agedashi tofu is 132.1. It provides a moderate amount of protein and some carbohydrates from the tofu and the sauce. It also contains some iron. However, deep-frying process adds extra calories and fat. It may not suitable for people who are on a low-fat diet. For generally healthy adults, tofu can be a regular part of a balanced diet, and moderation is key. I suggest about 100-200g per day. Due to its relatively low calorie and high protein content, it can be a neutral choice for weight management. Try blotting the tofu with paper towels before frying to reduce the oil absorbed.