ahi tuna

About This Food

Ahi tuna, often enjoyed in sushi and various seafood dishes, is widely consumed around the world. The calories in ahi tuna is approximately 110.5 per serving (around 3 ounces). It is a good source of high-quality protein, which is essential for muscle building and repair, and contains omega-3 fatty acids, beneficial for heart health. Ahi tuna also offers vitamin B12. While it's nutritious, pregnant women and young children should limit consumption due to mercury levels. A reasonable serving is about 3-4 ounces per day as part of a balanced diet. It can be a neutral addition to a weight management plan. A simple tip: Enjoy it grilled or baked instead of fried to reduce added fats.