aioli

About This Food

Aioli, a Mediterranean sauce, is essentially garlic mayonnaise, widely enjoyed with seafood, vegetables, or bread. The calories in aioli is 97.3. It's a source of fat, primarily from the oil used to make it, and contains some vitamin E. Aioli can be high in sodium depending on the recipe. It might not be suitable for those watching their fat intake or on a low-sodium diet. A small serving, about 1-2 tablespoons per day, can add flavor to your meals. Considering its calorie density, moderate consumption is key for weight management. As a suggestion, use a smaller amount of aioli or mix it with plain yogurt to reduce calories.