albacore tuna

About This Food

Albacore tuna is a popular type of tuna, widely consumed around the world. The calories in albacore tuna is 220.2. It's a great source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. Albacore tuna also contains selenium, an important antioxidant. However, it's essential to be mindful of mercury levels, especially for pregnant women and young children. A reasonable serving size is about 3-4 ounces per day. It can be a neutral addition to your diet, neither significantly promoting weight gain nor loss when consumed in moderation. Consider choosing tuna packed in water rather than oil for a lower-fat option.