albacore tuna can

About This Food

Albacore tuna, often enjoyed canned, is a popular choice worldwide, especially in sandwiches and salads. The calories in an albacore tuna can is 220.2. Albacore tuna provides a good source of protein and omega-3 fatty acids, essential for heart health. It also contains selenium, an antioxidant that supports the immune system. While beneficial, moderate consumption is key due to mercury levels. Most healthy adults can safely consume a serving a few times per week. Remember that individual needs vary. For generally healthy adults, a recommended intake could be around 2-3 servings per week. Albacore tuna can fit into a balanced diet, proving neutral for overall weight management. Try choosing tuna packed in water instead of oil to lower fat content.