alcohol

About This Food

Alcohol, widely consumed across cultures, refers to beverages containing ethanol. The calories in alcohol is 97.0. It provides minimal nutritional value but is a source of energy due to its calories. Alcohol doesn't contain significant amounts of vitamins or minerals. Moderate consumption may be suitable for some adults, but it's not recommended for pregnant women, individuals with liver disease, or those under the legal drinking age. Guidelines generally recommend no more than one drink per day for women and up to two drinks per day for men. Regarding health and weight management, alcohol can contribute to weight gain due to its empty calories. A small tip: consider alternating alcoholic drinks with water to reduce overall calorie intake.