alfalfa sprouts

About This Food

Alfalfa sprouts are young seedlings of the alfalfa plant, widely consumed in salads and sandwiches, or as a garnish, especially in Middle Eastern cuisine. The calories in alfalfa sprouts is 7.6. They are a good source of vitamin K, which is important for blood clotting and bone health, and also provide some vitamin C. Alfalfa sprouts contain phytoestrogens. Most people can enjoy alfalfa sprouts, but pregnant women and individuals with weakened immune systems should exercise caution due to potential bacterial contamination. A typical serving is about one cup per day. Including alfalfa sprouts can contribute to a weight-neutral diet. Try adding them to your salads for a nutritional boost.