alfredo sauce

About This Food

Alfredo sauce is a rich and creamy sauce widely enjoyed in Italian-American cuisine. The calories in alfredo sauce is 268.6. It is a good source of fat and also provides a moderate amount of protein. Alfredo sauce contains cholesterol. Due to its high calorie and fat content, it's best for those not focused on weight loss and should be consumed in moderation. A recommended serving size is about 1/4 cup per day. Alfredo sauce can contribute to weight gain if consumed in excess. Try using a lighter version with less cream for a healthier option.