all natural peanut butter

About This Food

All natural peanut butter is simply peanuts ground into a spreadable paste, often enjoyed worldwide. The calories in all natural peanut butter is 200.2. It's a good source of protein and healthy fats, offering energy and supporting muscle health. It also contains fiber. Peanut butter provides some iron. While generally healthy, people with peanut allergies should avoid it. A typical serving size is around 2 tablespoons per day. Due to its high calorie and fat content, moderation is key, making it neutral for weight management. Consider spreading it thinly on whole-wheat toast for a more balanced snack.