all purpose flour

About This Food

All-purpose flour is a staple in many kitchens, widely used for baking breads, cakes, and pastries. Commonly found in North American cuisine, all purpose flour contains 455.0 calories per serving. It provides carbohydrates for energy and contains some protein. It's also a source of iron. However, it is not suitable for people with celiac disease or gluten intolerance. A reasonable serving size is about 1/4 cup per day, especially if you're monitoring your carbohydrate intake. The overall impact on weight management can be neutral if consumed in moderation as part of a balanced diet. For a healthier twist, consider blending it with whole wheat flour in your recipes.