almond

About This Food

Almonds, widely consumed as a snack and ingredient, are the edible seeds of the almond tree. The calories in almonds are approximately 7.7 per piece. Almonds are a good source of healthy fats and fiber, providing some protein as well. They also contain vitamin E, which acts as an antioxidant. While generally healthy, almonds are calorie-dense, so moderation is key. A recommended serving is about 1 ounce per day. Almonds can be a neutral addition to a weight management plan if consumed in moderation. Try choosing unsalted almonds to reduce your sodium intake.