almond butter

About This Food

Almond butter, widely consumed as a spread or dip, is essentially ground almonds. The calories in almond butter is 98.2 per serving. It's a good source of healthy fats and provides some protein. It also offers vitamin E. Be mindful of the high calorie density. While generally suitable for most, individuals with nut allergies should avoid it. A typical serving size is around 2 tablespoons per day. Incorporating almond butter can be neutral for weight management, depending on overall calorie intake. Try spreading it on whole-wheat toast for a balanced snack.