almond coconut milk

About This Food

Almond coconut milk is a plant-based beverage made from almonds and coconut, widely consumed as a dairy alternative. The calories in almond coconut milk is 74.4. It provides vitamin E and contains healthy fats. It often fortified with calcium. This milk is generally lower in calories and sugar compared to regular dairy milk. It's suitable for people who are lactose intolerant or looking for a vegan option. A recommended serving is about 1-2 cups per day. It can be a neutral choice for weight management when consumed in moderation. Consider unsweetened varieties to further reduce sugar intake.