almond joy

1 package 1.76 oz/49 g

almond joy

About This Food

Almond Joy is a candy bar popular in the United States. The calories in an Almond Joy bar is 234.7. It provides carbohydrates from the chocolate and coconut, and fats primarily from the coconut and almonds. It contains some dietary fiber. This candy bar might not be the best choice for individuals closely monitoring their sugar or fat intake. Consider limiting yourself to one per day. Due to its calorie and sugar content, regular consumption may not be conducive to weight loss, so it might have a neutral or slightly inclining effect on weight management. A small tip is to enjoy it in moderation as an occasional treat.

Calorie Burn Time

How long would it take to burn off 1 package 1.76 oz (235 calories) of almond joy:

🚶
Walking
1h 10m
🏃
Jogging
0h 23m
🚴
Cycling
0h 15m
🏊
Swimming
0h 20m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
243.5
NameCalories%
Carb
116.6kcal48%
Protein
8.1kcal3%
Fat
118.8kcal49%

Trace elements

NameValue%Daily Value
Calcium31.4mg2%
Iron0.6mg3%
Sodium69.6mg3%
Potassium124.5mg3%
Phosphorus54.9mg4%
Vitamin C0.3mg0%
Vitamin A0µg0%
Vitamin D0 IU0%
Vitamin B-60mg0%
Vitamin B-120µg0%
Magnesium0mg0%
Zinc0mg0%
Selenium0µg0%