almond milk

About This Food

Almond milk is a plant-based beverage made from almonds and water, widely consumed as a dairy alternative. The calories in almond milk is 56.0. It provides vitamin E and contains monounsaturated fats. It also contains flavonoids, which act as antioxidants. Almond milk is suitable for those with lactose intolerance or dairy allergies. A typical serving size is around 1 cup per day. It's generally lower in calories than dairy milk, potentially aiding in weight management or maintaining a neutral effect on weight. Try unsweetened varieties to further reduce sugar and calorie intake.