almond milk unsweetened

About This Food

Unsweetened almond milk is a plant-based beverage widely consumed as a dairy alternative, particularly popular among those with lactose intolerance or following a vegan diet. The calories in unsweetened almond milk is about 39.3. It provides vitamin E and is a good source of calcium. It also contains monounsaturated fats, which are heart-healthy. Almond milk is generally lower in calories and sugar than dairy milk. It is suitable for most people, but those with nut allergies should avoid it. A typical serving is about one cup per day. Due to its low calorie content, it can be beneficial for weight management. Consider using almond milk in your smoothies or coffee as a lower-calorie option.