almonds

About This Food

Almonds are widely enjoyed nuts, especially in Mediterranean and Middle Eastern cuisines. The calories in one almond is approximately 7.7. They are a good source of healthy fats and fiber, providing sustained energy. Almonds contain vitamin E, an antioxidant that supports skin health. However, almonds are relatively high in calories, so moderation is key, a handful or about 23 almonds per day is generally recommended. They are generally suitable for weight management in moderation. As a tiny tip, consider having a pre-portioned bag of almonds to avoid overeating.