almonds raw

About This Food

Raw almonds are a popular and nutritious snack enjoyed worldwide. The calories in raw almonds is 6.9. They are a good source of healthy fats and fiber, also provides vitamin E, an antioxidant. Almonds also contain magnesium. However, they are high in calories, so moderation is key. A serving of around 23 almonds per day is generally recommended. While almonds themselves don't directly cause weight gain or loss, their high-fat content can contribute to weight gain if consumed in excess. For weight management, portion control is essential. Try measuring out a serving instead of eating straight from the bag.