amaranth

About This Food

Amaranth, a grain widely consumed in South America and Asia, is known for its nutritional benefits. The calories in amaranth is 250.9. It is a good source of protein and fiber, which can help with satiety and digestion. Amaranth also contains iron, important for carrying oxygen in the blood. Furthermore, it is gluten-free, making it suitable for people with celiac disease or gluten intolerance. For most individuals, a serving of about 1/4 cup (dry) per day is a good start. Due to its nutrient density, amaranth can be a helpful addition to a balanced diet for weight management, leaning towards a neutral impact. If you're watching your calorie intake, consider smaller portions to manage your weight effectively.