ancho chili pepper

About This Food

Ancho chili pepper is a dried poblano pepper widely consumed in Mexican cuisine. The calories in ancho chili pepper is 47.8. It is a good source of vitamin A and also provides a decent amount of fiber. It also contains capsaicin, which is known for its potential anti-inflammatory properties. Generally, it's suitable for most people, but those sensitive to spicy foods should consume it in moderation. A recommended daily intake is around 1-2 peppers, depending on your tolerance. Overall, it has a neutral impact on weight management. Consider removing the seeds to reduce the heat level.