angel hair pasta

About This Food

Angel hair pasta, also known as capellini, is a very thin variety of Italian pasta. It's widely consumed and cooks quickly. The calories in angel hair pasta is 211.5. It provides carbohydrates for energy and a small amount of protein. It also contains some iron. However, it is generally lower in fiber compared to whole wheat pasta. People who are looking to manage their blood sugar levels might want to consume it in moderation. A serving size of around 2 ounces (dry weight) per day is appropriate. It can be neutral for weight management if eaten in moderation and paired with healthy sauces and vegetables. Try using a tomato-based sauce instead of a cream-based one to keep the calorie content lower.