angus beef tenderloin

About This Food

Angus beef tenderloin is a cut of beef that's prized for its tenderness and flavor. Widely consumed, especially in North America, the calories in angus beef tenderloin is 275.4. It provides a good source of protein for muscle building and repair, contains iron which is essential for carrying oxygen in the blood and offers zinc, important for immune function. This cut also contains creatine, which can aid in muscle performance. It can be suitable for those looking to increase protein intake but should be consumed in moderation due to its calorie and fat content. A recommended serving is about 3-4 ounces per day. Overall, angus beef tenderloin can be neutral for weight management if eaten in moderation as part of a balanced diet. For a slightly leaner option, trim any visible fat before cooking.