appam

About This Food

Appam is a type of South Indian pancake made from fermented rice batter and coconut milk. Widely consumed in Kerala and Tamil Nadu, the calories in appam is 94.3. It provides carbohydrates for energy and contains dietary fiber. It also offers a small amount of protein. The fermentation process may enhance the bioavailability of certain nutrients. Generally, appam is suitable for most people in moderation. A typical serving size is 2-3 appams per day. Due to its relatively low calorie count, it has a neutral effect on weight management. Consider using less coconut milk for a lower-fat option.