apple

About This Food

An apple is a widely consumed fruit, especially popular in temperate regions. A medium-sized apple has approximately 94.6 calories. It's a good source of dietary fiber, which can aid digestion and promote feelings of fullness, and it provides vitamin C, an important antioxidant. Apples also contain pectin, a soluble fiber that may help lower cholesterol levels. Generally suitable for most people, but individuals with fructose malabsorption should moderate their intake. A recommended serving is one medium apple per day. Apples can be a neutral choice for weight management when consumed in moderation. For a slightly lower calorie option, consider removing the peel.