apple fresh

About This Food

The apple is a widely consumed fruit around the world. The calories in an apple fresh is 94.6. An apple is a good source of fiber, which aids digestion and helps regulate blood sugar levels, and provides vitamin C, an antioxidant that supports the immune system. It also contains pectin, a soluble fiber. Apples are generally suitable for most people, but those with fructose intolerance should moderate their intake. A medium-sized apple per day is a reasonable amount for most adults. The impact of apples on weight management is generally neutral, and it can be a healthy snack option. Consider leaving the skin on for added fiber and nutrients.