apple gala

About This Food

Gala apples are a popular and widely consumed variety known for their sweet and mild flavor. With approximately 98.0 calories in one medium-sized apple, they provide a moderate energy source. Gala apples are a good source of dietary fiber, aiding in digestion and promoting satiety, and they also provide some vitamin C, an important antioxidant. They also contain potassium, which is important for maintaining healthy blood pressure. Apples are generally suitable for most people, but moderation is key. A recommended intake is usually one to two medium-sized apples per day as part of a balanced diet. Apples can be a neutral addition to a weight management plan, depending on portion size and overall diet. For a slightly lower calorie option, consider removing the peel before eating.