apple jelly

About This Food

Apple jelly is a sweet spread made from apple juice, sugar, and pectin, widely enjoyed as a topping for toast or pastries. The calories in apple jelly is 55.6 kcal per serving. It offers a small amount of carbohydrates and some trace minerals. While it's generally lower in fat, it is high in sugar. It is suitable for most people in moderation, but individuals monitoring their sugar intake should be mindful of portion sizes. A tablespoon or two per day is usually adequate. It has a neutral impact on weight management when consumed in moderation. Try spreading it thinly to reduce overall sugar consumption.