apple juice

About This Food

Apple juice is a widely consumed beverage, especially popular among children and adults looking for a refreshing drink. The calories in apple juice is 114.1. It provides carbohydrates for energy and contains some vitamin C. Apple juice also offers potassium, an important electrolyte. However, it is generally lower in fiber compared to whole apples. People who are managing their blood sugar levels should consume apple juice in moderation. A recommended serving is about 1 cup (8 ounces) per day. The overall impact on weight management can be neutral, depending on the quantity consumed and overall diet. A small tip: Consider diluting the juice with water to reduce the sugar content.