apple raw

About This Food

The raw apple, widely consumed globally, is a popular and convenient fruit. The calories in a raw apple is 94.6. It provides fiber, which aids in digestion and promotes feelings of fullness, and it's also a good source of vitamin C, an antioxidant that supports immune function. Apples contain quercetin, which has anti-inflammatory and antioxidant properties. Apples are suitable for most people, but those with fructose malabsorption should consume them in moderation. A medium-sized apple per day is a reasonable serving. They can be beneficial for weight management due to their fiber content and relatively low calorie density, making them a neutral option. Consider choosing varieties with lower sugar content for an even healthier snack.