apple sauce

About This Food

Apple sauce, widely consumed, is made from cooked apples and often enjoyed as a side dish or snack. The calories in apple sauce is 75.5. It's a good source of carbohydrates for energy and provides some dietary fiber, especially if made with the apple peels. It also contains vitamin C. People looking for a lower-sugar option should choose unsweetened varieties. A typical serving size is around 1/2 cup per day. The impact on weight management is generally neutral, but sweetened versions can contribute to weight gain if consumed in excess. Try opting for unsweetened apple sauce to reduce added sugar intake.