apple turnover
1 turnover/160 g
About This Food
An apple turnover is a flaky pastry filled with sweet apple filling, widely enjoyed as a dessert or snack. The calories in an apple turnover is 285.1. It provides carbohydrates, mainly from the pastry and filling, and also contains some fats. You can find a bit of vitamin A in it from the apples. However, it's generally higher in sugar and fat, so it might not be the best choice for those closely managing their weight or blood sugar. A reasonable portion is key. You should have it occasionally and mindfully. For general health, aim for balanced eating per day and regular activity. Overall, it leans towards weight gain if consumed in excess of your daily caloric needs. Consider enjoying a smaller portion to manage your intake.
Calorie Burn Time
How long would it take to burn off 1 turnover (285 calories) of apple turnover: