applesauce

About This Food

Applesauce is a simple puree made from apples, widely consumed as a snack or side dish, especially popular for infants and those with digestive issues. The calories in applesauce is 75.5. It provides carbohydrates for energy and is a good source of vitamin C. Applesauce also offers dietary fiber, promoting digestive health. Some varieties may contain added sugars, so it's wise to check the label. Applesauce is generally suitable for most people but those monitoring sugar intake should opt for unsweetened versions. A typical serving is about 1/2 cup per day. Overall, applesauce can be neutral for weight management, providing a low-fat, moderately caloric option. Consider choosing unsweetened applesauce to reduce added sugar.