apricot

About This Food

Apricots are small, sweet stone fruits, widely enjoyed around the world. The calories in apricot is 16.8 kcal per fruit. They are a good source of vitamin A, which is important for vision and immune function, and provides dietary fiber, which aids digestion. Apricots also contain antioxidants like beta-carotene. Apricots are generally suitable for most people, but portion control is important due to their natural sugars. A serving of around 4 apricots per day can be a healthy addition to your diet. Due to the low calorie density, apricots can be a helpful snack for weight management. Consider enjoying fresh apricots as a snack instead of processed sweets.