apricot danish

1 danish/123.76 g

apricot danish

About This Food

An apricot danish is a sweet pastry, widely enjoyed for breakfast or as a treat. The calories in an apricot danish is approximately 441.7. It provides carbohydrates for energy and fats, especially if made with butter. It also offers some vitamin A from the apricot filling. Apricot danishes are often high in sugar and refined carbohydrates, making them less suitable for those managing blood sugar levels or aiming for weight loss. Moderation is key. As part of a balanced diet, consider limiting your intake to one serving per day. Regarding health and weight management, consuming apricot danish may lead to weight gain if consumed in excess. To make it a bit healthier, consider sharing one with a friend to reduce your portion size.

Calorie Burn Time

How long would it take to burn off 1 danish (442 calories) of apricot danish:

🚶
Walking
1h 55m
🏃
Jogging
45m
🚴
Cycling
30m
🏊
Swimming
35m
* Estimates are based on an average adult (~70 kg / 155 lb).

Three macronutrients

Total Calories
447.5
NameCalories%
Carb
214kcal48%
Protein
20.1kcal4%
Fat
212.7kcal48%
Alcohol
0.7kcal0%

Trace elements

NameValue%Daily Value
Calcium35.6mg3%
Iron1.1mg6%
Sodium346.6mg15%
Potassium111.5mg2%
Phosphorus77.5mg6%
Vitamin C2mg2%
Vitamin A76.2µg8%
Vitamin D11.7 IU59%
Vitamin B-60.1mg3%
Vitamin B-120.2µg7%
Magnesium10.1mg2%
Zinc0.4mg4%
Selenium9.4µg17%