apricot jam

About This Food

Apricot jam is a sweet spread made from apricots, often enjoyed on toast or pastries. It's widely consumed in many countries as a breakfast staple or dessert ingredient. The calories in apricot jam is 48.4. It provides some carbohydrates for energy and contains small amounts of vitamins. It also offers some fiber. However, it's generally high in sugar, so moderation is key. Apricot jam might not be the best choice for those closely managing blood sugar levels. A recommended serving size is about 1-2 tablespoons per day to keep sugar intake in check. Due to its high sugar content, excessive consumption can contribute to weight gain. A tiny, feasible suggestion would be to spread it thinly on whole-wheat bread for a more balanced snack.