apricots

About This Food

Apricots, often enjoyed fresh or dried, are popular in Mediterranean and Central Asian cuisines. The calories in apricots is 16.8. They are a good source of vitamin A, which supports vision, and dietary fiber, aiding digestion. Apricots also contain antioxidants. They're generally suitable for most people, but portion control is key due to their natural sugars. A serving of 3-4 apricots per day is often recommended. Due to low calories, apricots can be a good choice for weight management. Consider enjoying apricots fresh for a more hydrating and nutrient-packed snack.