arepa

About This Food

An arepa is a flat, round, unleavened bread made of ground maize or maize flour, popular in South America, especially in Colombia and Venezuela. The calories in one arepa is 214.6. It is a good source of carbohydrates for energy and also provides some fiber. Arepas can also contain iron. It's generally suitable for most people, but those watching their carbohydrate intake should be mindful of portion sizes. A recommended serving is usually one arepa per day, depending on individual dietary needs. Overall, it has a neutral impact on weight management. For a slightly healthier option, consider grilling or baking your arepa instead of frying it.