artichoke

About This Food

Artichoke is a thistle-like vegetable, commonly enjoyed in Mediterranean cuisine. The calories in one medium artichoke is approximately 63.6. It's a good source of fiber and vitamin K, and provides some antioxidants. Artichokes are relatively low in fat. Generally, artichokes are suitable for most people, but those with gallbladder issues should consume them in moderation. A recommended serving is often one medium artichoke per day. Artichokes are generally weight-management neutral due to their low calorie and high fiber content. For a lighter option, consider steaming or grilling artichokes instead of frying.