artichoke hearts

About This Food

Artichoke hearts, the edible part of the artichoke plant, are widely enjoyed in Mediterranean cuisine. The calories in artichoke hearts is 14.3. They are a good source of fiber, which aids digestion, and provide vitamin K, important for blood clotting. Additionally, artichoke hearts contain antioxidants. Suitable for most people, but those with gallbladder issues should consume them in moderation. A reasonable serving size is about 1/2 cup per day. Artichoke hearts can be a neutral addition to a weight management plan. As a small tip, consider grilling them for a smoky flavor boost.