artichokes

About This Food

Artichokes, often enjoyed in Mediterranean cuisine, are a unique vegetable. The calories in artichokes is about 63.6. Artichokes are a good source of fiber and vitamin K. They also provide some folate. This veggie contains cynarin, which may support liver health. Artichokes are generally suitable for most people, including those watching their weight. A moderate serving, such as one medium artichoke per day, can be a part of a balanced diet. Due to their relatively low calorie content and high fiber, artichokes are a neutral choice for weight management. Small tip: Steaming or grilling artichokes can minimize added fats.