arugula

About This Food

Arugula, also known as rocket, is a leafy green vegetable widely consumed in salads and as a peppery addition to various dishes. The calories in arugula is just 2.5 per serving, making it a very low-calorie food. Arugula is a good source of vitamins K and A, and it provides some folate. It also contains glucosinolates, which may have potential health benefits. Arugula is suitable for most people, including those looking to manage their weight. A serving size of about 2 cups per day is generally recommended. It has a neutral impact on weight management due to its extremely low calorie content. Consider adding arugula to your salad for an extra boost of flavor and nutrients.