asiago cheese

About This Food

Asiago cheese, originating from Italy, is enjoyed worldwide for its nutty flavor and smooth texture. The calories in asiago cheese is 111.1 per serving. It is a good source of protein and calcium, essential for bone health. Asiago also contains vitamin A. However, it is relatively high in sodium, so individuals with hypertension should consume it in moderation. A recommended serving size is about 1-2 ounces per day. Due to its calorie and fat content, mindful consumption is key for weight management; moderate intake can fit into a balanced diet, offering a neutral impact. Try grating it over salads instead of using a larger portion.