asiago cheese bagel

About This Food

Asiago cheese bagel is a popular breakfast and snack choice, widely enjoyed. The calories in an asiago cheese bagel is 329.7. It provides carbohydrates and protein, with asiago cheese adding calcium. Bagels can be high in sodium. For most adults, a bagel or half a bagel per day can be part of a balanced diet. This can be neutral for weight management if you balance your overall calorie intake and activity levels. For a lighter option, consider scooping out some of the bagel's interior to reduce carbs.