asian pears

About This Food

Asian pears, also known as apple pears or Korean pears, are widely consumed in East Asia. The calories in asian pears is 51.2. They provide a good source of vitamin C and dietary fiber. Plus, they contain antioxidants. They are generally suitable for most people. A recommended serving is one medium pear per day. They can be a good choice for weight management due to their low-calorie and high-fiber content, which promotes satiety. For a healthier choice, consider eating them with the skin on for added fiber.