asparagus

About This Food

Asparagus is a green vegetable that's widely consumed, especially during spring. The calories in asparagus is 16.5. Asparagus is a good source of vitamin K and folate. It also provides some fiber. Asparagus contains antioxidants like vitamin C and vitamin E. It's generally suitable for most people, but those with kidney issues should be mindful of its purine content. A typical serving is about 1 cup per day. Asparagus can be a great addition to a weight-loss diet due to its low calorie count and nutrient density. Try grilling asparagus with a little olive oil for a flavorful and healthy side dish.