au gratin

About This Food

Au gratin, a dish with a browned crust often made with breadcrumbs, cheese, or butter, is widely consumed, especially in French cuisine. The calories in au gratin is 323.4. It provides a good source of calcium from cheese and carbohydrates from its base. It also contains sodium. This dish might not be ideal for individuals watching their sodium intake or managing weight due to the cheese and possible use of butter. A moderate portion, perhaps half a cup, can fit into a balanced diet. For generally healthy adults, consider a small portion as part of a meal per day. Consuming au gratin may have a neutral impact for most on weight management if eaten in moderation. As a small tip, consider using a lower-fat cheese to reduce the overall fat content.