aubergine

About This Food

Aubergine, also known as eggplant, is a widely consumed vegetable in many cuisines. Calories in aubergine is 198.1. It is a good source of dietary fiber and provides vitamin B6. Aubergine also contains antioxidants like nasunin. Aubergine may be suitable for most people, but those with nightshade sensitivities should be cautious. A moderate serving, such as one cup per day, can be part of a balanced diet. Aubergine is generally considered neutral for weight management. Try grilling aubergine with minimal oil to keep it lower in fat.